The resources include some good suggestions for movements. I like that I can come up with my own, too.
Older Adult
Even though I’ve not been able to enjoy my usual activities due to restrictions related to the pandemic, the SLoT tool is helping me to stay active.
Older Adult
the virtual session lead by [local community centre] was wonderful, so uplifting and encouraging… the names on the videos of the people makes them seem real and alive and more connected to me.
Older Adult
I find the options for SLoT-ing very adaptable to incorporate into all activities of daily living.
Older Adult
I think about moving more often now [since joining the program]
Older Adult
I’m a visual person so I posted printed copies of the SLoT tool in my house as helpful reminders.
Older Adult
SLot Resources forOlder Adults & Caregivers
Did you know?
only14%
of older adults aged 65-79 meet the Canadian physical activity guidelines
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