Stretch, Lift or Tap (SLoT) – Getting Active Without Going to the Gym!

Being physically active is possible for everyone, no matter what your health status. Join us for a FREE interactive virtual workshop designed for older adults over the age of 65. Caregivers are also welcome! A trained health provider will teach you how to keep moving in fun and safe ways inside the home.

Or call 416-480-6026

Or email us at info@rgptoronto.ca